Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Healthy Meal suggestions for Johnny’s Soda Fountain and Luncheonette
Breakfast
Kid's $1.99
Sides
Soup Of The Day
Johnny's Salads
Johnny's Dogs
Daily Specials $8.99
Our Famous Baskets
Sandwiches And Subs
Wraps $8.99
Kid's Lunch
Tempting Sides
Johnny's Sundaes
Creamy Shakes $4.99
Ice Cream
Beverages
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Cute little diner me and my husband just walked Into because the place we wanted to go to was closed. I'm glad it was! Johnny's has a chill atmosphere with an oldie kind of feel. The service was great but we waited about 30 minutes for our food but it was well worth the wait. We did order a lot of food! We got chili cheese fries which was delicious, Mac and cheese, chicken Caesar wrap and chicken philly sand which. Everything was perfect and in huge portions. We are definitely coming back with friends!
(5)
Taneshia M.
Immediately walking in the resturant, I felt as if I had walked into the past. I love the vintage early 1940s look (I'm assuming this is the era). It also reminded me of the little mom and pops restaurants I'm use to in the south, so I immediately felt like I was at home. I was greeted by a friendly man who promptly ordered my food. He recommended the hamburger, so I ordered it to go. They seemed to not mind my Starbucks frappuccino that I had ordered prior to ordering my food here, so that was good (although, had I known I was going to eat here ahead of time, I would have ordered a shake from the resturant instead). My to go order was ready within ten minutes. I decided to take a few bites of the food while hot, and the burger was great. I will definitely come back--great food and great service.
(4)
Andres L.
where do I start.. this place is not only historic but also it's honestly a great place to have breakfast, lunch, or dinner. you really can't go wrong with what you order really. Portions are also huge! Breakfast is where it's all, pancakes are heaven, hey serve potatoes or hash browns which I love because I like having options. The Philly cheesesteak is loaded, the burgers are served fresh and the fries portions are on point. it's not a fancy place it is what it is, a hidden little gem in springs and really affordable. The staff is polite and extremely friendly and most importantly the owner is the best. it really feels like home! They do karaoke every Friday nights in which the food is BBQ. The restaurant is central to everything in springs having it be located on in the circle. Tip: if you want in and out service, sit at the bar
(4)
Max B.
Straight from Mayberry, RFD! Aunt Bee must be cooking in the kitchen it's so good. I am a huge fan of the Friday and Saturday Rib special. Generous sides. My favs are the collard greens and cheese grits w jalepenos. Two or three craft beers on tap was a pleasant surprise also. Great home cooking in a comfortable atmosphere. You have to try the homemade pies.
(4)
Vicki T.
We love this place, feels like home! Food & service is great & constant! 1st time for us on Karaoke Friday
(4)
Brian S.
Had the meatloaf sandwich and it was truly amazing!!! The potato salad was also excellent. This is a truly classic american in a neighborhood that is completely unexpected.
(5)
Gustavo S.
I love the flaky fish sandwich on rye bread. The burgers are delicious and also the soups. A real good neighborhood restaurant.
(5)
Cheryl L.
What a great little place! Great food and milkshakes. Service was prompt and friendly. However it can use renovation. Turning this into a full fledged diner with a smaller gift shop would be the answer since it's now 75% sale items and 25% tables. If in the area would grab a shake to go!
(3)
Adrienne C.
A pleasant Labor Day brunch was enjoyed at Johnny's Luncheonette on the circle in Miami Springs. The occasion was for raising funds for "Caring About The Strays", an organization formed by Marta (see pic) who also is the lovely hostess of the "We Can Do It All meet-up group in Miami. The very civic minded restaurant has a donor who would match funds for people who eat there during Aug. and September 2012, who say they want to contribute to that organization. Very nice of Johnny and his wife to encourage that. There are also other flyers on the window advertising other causes they stand behind. The luncheonette is as cute as an be, a throwback to the 50's with hanging 45 rpm records and Album covers on the walls. The food is standard luncheonette fare prepared with care and the milkshakes, served in real 50's-like glasses are most yummy. I especially liked the used book/magazine sale area at the back of the store. The book prices are excellent PS. the real phone number is 786-953-5553. The one listed under Johnny;s Luncheonette on Yelp is actually for the pharmacy up the street.
(3)
Jerry D.
Walked in and thought, wow what a cool place. Well we never had the chance to try the place CuZ we never got a menu. No one brought us water or asked what we wanted to drink. We left
(1)
Lola F.
Been here several times and the doors are locked despite me being there during business hours. I live nearby and have been wanting to try this place out but to no avail. I guess this is why most people I ask had no idea this place exists despite having lived in the neighborhood for many years. Will continue to try a few more times but I am very close to giving up.
(1)
Alejandro H.
My wife was a little apprehensive about this place. The menu is quite fun but not extensive. The service is awesome. Clean environment and great tasting food. The staff is very attentive and very polite. You come here for what it is, a diner experience. You will not be disappointed with this place if you are looking for that. This was our first time coming, may easily become our new breakfast spot. Who knows maybe lunch?
(4)
Jacquie N.
To find this little luncheonette, first score a valuable parking spot. Look inside the "Old" pharmacy and to the left. What you will find is a cute book end to Cozy Corner down on Westward. A little slice of Americana, with the 50's Soda Jerk theme. The menu is full of comfort food, burgers and hot dogs. I was quite surprised to find a Chicago dog which was complimented with a root beer. It was perfect for a quick snack during the mid day errand run. The loss of star, is due to the "needs a little more effort" for the menus and furniture. There are a few short cuts that cheapen the atmosphere. A small push in the right direction would make this place fabulous and probably packed. Service was spot on, if a bit overly friendly. A seasoned waiter/waitress has the art of reading people. The dishwasher, maybe not so much. Nice enough, though and not offensive.
(4)
Dianna R.
Very cute and quaint throw back cafe! The cafe is inside the Pharmacy, separated by a 3/4 wall. It sounds strange to have a cafe and a pharmacy together - but it feels separate. The staff are very friendly with southern hospitality. Decorated in red, black and white - very classic soda fountain feel! Menu has a variety of cafe type food, ice cream, sundaes, etc. There's not too many healthy options - so don't go looking for those!
(3)
Maggie C.
My husband and I have eaten here at least 6 times. The food is always good. Definitely a throw back to times gone by. Last time we were there for lunch 3 kids were having milkshakes at the counter and paid in change, so cute. So far I have had breakfast and lunch hoping to have dinner one day soon. Try any of the desserts they are always yummy! The service is friendly and welcoming. Although if you are in a hurry might not be your best bet.
(4)
Virginia C.
Probably the best little place in Miami Springs!! Wouldn't know it from the outside, but once inside you just get good old fashion food and service!! Great quality AND quantity for a great price too as there are other food places here that are pricier!! All the food is made from scratch, from the soups to the delicious desserts!! Have brought several friends and they just keep coming back!! Try it; you won't be disappointed!! Keep up the great job Carol!
(5)
Isabelly R.
Love this cute place :) perfect for quick lunch, I always go with my boyfriend!
(5)
Kevin H.
Best American food in Miami. Small, quaint restaurant that has a small town feel to it. Would recommend to anyone wanting to try something new. Will definitely be going back!
(5)
James P.
I've been driving by this place for a while now and never noticed this was a food joint. The guys and I at work decided to try it out finally. The ambiance is kind of cool, they have that old time diner look (sort of like johnny rockets). I ordered a chicken philly sandwich and was not impressed at all. The french fries were pretty good but not good enough to go back for them. I probably won't be stopping by again since there's plenty of other options all around it.
(2)
Carlos P.
The waitress is very nice and their juicy pulled pork on Texas toast is so FIRE!!!!! The wifey had the turkey bacon club and it was also famazing!!!!
(5)
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
Takes Reservations : No Delivery : No Take-out : Yes Accepts Credit Cards : Yes Good For : Brunch Parking : Street Bike Parking : Yes Wheelchair Accessible : Yes Good for Kids : Yes Good for Groups : Yes Attire : Casual Ambience : Casual Noise Level : Quiet Alcohol : Beer & Wine Only Outdoor Seating : No Wi-Fi : Free Has TV : No Waiter Service : Yes Caters : Yes
Shinyoung L.
Cute little diner me and my husband just walked Into because the place we wanted to go to was closed. I'm glad it was! Johnny's has a chill atmosphere with an oldie kind of feel. The service was great but we waited about 30 minutes for our food but it was well worth the wait. We did order a lot of food! We got chili cheese fries which was delicious, Mac and cheese, chicken Caesar wrap and chicken philly sand which. Everything was perfect and in huge portions. We are definitely coming back with friends!
(5)Taneshia M.
Immediately walking in the resturant, I felt as if I had walked into the past. I love the vintage early 1940s look (I'm assuming this is the era). It also reminded me of the little mom and pops restaurants I'm use to in the south, so I immediately felt like I was at home. I was greeted by a friendly man who promptly ordered my food. He recommended the hamburger, so I ordered it to go. They seemed to not mind my Starbucks frappuccino that I had ordered prior to ordering my food here, so that was good (although, had I known I was going to eat here ahead of time, I would have ordered a shake from the resturant instead). My to go order was ready within ten minutes. I decided to take a few bites of the food while hot, and the burger was great. I will definitely come back--great food and great service.
(4)Andres L.
where do I start.. this place is not only historic but also it's honestly a great place to have breakfast, lunch, or dinner. you really can't go wrong with what you order really. Portions are also huge! Breakfast is where it's all, pancakes are heaven, hey serve potatoes or hash browns which I love because I like having options. The Philly cheesesteak is loaded, the burgers are served fresh and the fries portions are on point. it's not a fancy place it is what it is, a hidden little gem in springs and really affordable. The staff is polite and extremely friendly and most importantly the owner is the best. it really feels like home! They do karaoke every Friday nights in which the food is BBQ. The restaurant is central to everything in springs having it be located on in the circle. Tip: if you want in and out service, sit at the bar
(4)Max B.
Straight from Mayberry, RFD! Aunt Bee must be cooking in the kitchen it's so good. I am a huge fan of the Friday and Saturday Rib special. Generous sides. My favs are the collard greens and cheese grits w jalepenos. Two or three craft beers on tap was a pleasant surprise also. Great home cooking in a comfortable atmosphere. You have to try the homemade pies.
(4)Vicki T.
We love this place, feels like home! Food & service is great & constant! 1st time for us on Karaoke Friday
(4)Brian S.
Had the meatloaf sandwich and it was truly amazing!!! The potato salad was also excellent. This is a truly classic american in a neighborhood that is completely unexpected.
(5)Gustavo S.
I love the flaky fish sandwich on rye bread. The burgers are delicious and also the soups. A real good neighborhood restaurant.
(5)Cheryl L.
What a great little place! Great food and milkshakes. Service was prompt and friendly. However it can use renovation. Turning this into a full fledged diner with a smaller gift shop would be the answer since it's now 75% sale items and 25% tables. If in the area would grab a shake to go!
(3)Adrienne C.
A pleasant Labor Day brunch was enjoyed at Johnny's Luncheonette on the circle in Miami Springs. The occasion was for raising funds for "Caring About The Strays", an organization formed by Marta (see pic) who also is the lovely hostess of the "We Can Do It All meet-up group in Miami. The very civic minded restaurant has a donor who would match funds for people who eat there during Aug. and September 2012, who say they want to contribute to that organization. Very nice of Johnny and his wife to encourage that. There are also other flyers on the window advertising other causes they stand behind. The luncheonette is as cute as an be, a throwback to the 50's with hanging 45 rpm records and Album covers on the walls. The food is standard luncheonette fare prepared with care and the milkshakes, served in real 50's-like glasses are most yummy. I especially liked the used book/magazine sale area at the back of the store. The book prices are excellent PS. the real phone number is 786-953-5553. The one listed under Johnny;s Luncheonette on Yelp is actually for the pharmacy up the street.
(3)Jerry D.
Walked in and thought, wow what a cool place. Well we never had the chance to try the place CuZ we never got a menu. No one brought us water or asked what we wanted to drink. We left
(1)Lola F.
Been here several times and the doors are locked despite me being there during business hours. I live nearby and have been wanting to try this place out but to no avail. I guess this is why most people I ask had no idea this place exists despite having lived in the neighborhood for many years. Will continue to try a few more times but I am very close to giving up.
(1)Alejandro H.
My wife was a little apprehensive about this place. The menu is quite fun but not extensive. The service is awesome. Clean environment and great tasting food. The staff is very attentive and very polite. You come here for what it is, a diner experience. You will not be disappointed with this place if you are looking for that. This was our first time coming, may easily become our new breakfast spot. Who knows maybe lunch?
(4)Jacquie N.
To find this little luncheonette, first score a valuable parking spot. Look inside the "Old" pharmacy and to the left. What you will find is a cute book end to Cozy Corner down on Westward. A little slice of Americana, with the 50's Soda Jerk theme. The menu is full of comfort food, burgers and hot dogs. I was quite surprised to find a Chicago dog which was complimented with a root beer. It was perfect for a quick snack during the mid day errand run. The loss of star, is due to the "needs a little more effort" for the menus and furniture. There are a few short cuts that cheapen the atmosphere. A small push in the right direction would make this place fabulous and probably packed. Service was spot on, if a bit overly friendly. A seasoned waiter/waitress has the art of reading people. The dishwasher, maybe not so much. Nice enough, though and not offensive.
(4)Dianna R.
Very cute and quaint throw back cafe! The cafe is inside the Pharmacy, separated by a 3/4 wall. It sounds strange to have a cafe and a pharmacy together - but it feels separate. The staff are very friendly with southern hospitality. Decorated in red, black and white - very classic soda fountain feel! Menu has a variety of cafe type food, ice cream, sundaes, etc. There's not too many healthy options - so don't go looking for those!
(3)Maggie C.
My husband and I have eaten here at least 6 times. The food is always good. Definitely a throw back to times gone by. Last time we were there for lunch 3 kids were having milkshakes at the counter and paid in change, so cute. So far I have had breakfast and lunch hoping to have dinner one day soon. Try any of the desserts they are always yummy! The service is friendly and welcoming. Although if you are in a hurry might not be your best bet.
(4)Virginia C.
Probably the best little place in Miami Springs!! Wouldn't know it from the outside, but once inside you just get good old fashion food and service!! Great quality AND quantity for a great price too as there are other food places here that are pricier!! All the food is made from scratch, from the soups to the delicious desserts!! Have brought several friends and they just keep coming back!! Try it; you won't be disappointed!! Keep up the great job Carol!
(5)Isabelly R.
Love this cute place :) perfect for quick lunch, I always go with my boyfriend!
(5)Kevin H.
Best American food in Miami. Small, quaint restaurant that has a small town feel to it. Would recommend to anyone wanting to try something new. Will definitely be going back!
(5)James P.
I've been driving by this place for a while now and never noticed this was a food joint. The guys and I at work decided to try it out finally. The ambiance is kind of cool, they have that old time diner look (sort of like johnny rockets). I ordered a chicken philly sandwich and was not impressed at all. The french fries were pretty good but not good enough to go back for them. I probably won't be stopping by again since there's plenty of other options all around it.
(2)Carlos P.
The waitress is very nice and their juicy pulled pork on Texas toast is so FIRE!!!!! The wifey had the turkey bacon club and it was also famazing!!!!
(5)